✒️5 Sentences from You

(a weekly space for readers to share 5 sentences - keep them coming)

Start The Day As You Mean To Go On by Yvette Masure

Meditation
It's quick and easy to wash the mind, before we wash our body.
Exercise
Stretch the body. It is designed for this.
Nature
Enjoy the abundance of natural energy abounding and exuding in nature.
Reading
Fill your mind with creative thought to set a standard and a focus.
Eating
Do eat in a natural way, when you are hungry, regular small meals are fine -
what we eat is as important as when we eat.

More prevention orientation tips from Yvette HERE

Walking For Health by Anne Lize Kidd

I fell in love with the outdoors at age 10 during a school walking trip to Modjadji's Rainforest.

As a young adult, I organized hiking trips to the Drakensberg with friends and planned walking holidays for loved ones.

Moving to Guildford, I wanted to explore the surrounding forests but felt scared to go alone.

This inspired me to start Guildford Walking for Health, offering free guided walks to everyone over 18.

The initiative has grown to include multiple walk groups and collaborations with local organizations, promoting the benefits of walking for health.

📰Good News Friday

⚡Ruth went on the radio with Roy » TUNE IN

⚡Niall’s starting up a “Buzz Band” » LISTEN

⚡ Sarah’s joining the “Random Dialogues” speaking crew on Thursday, July 27th from 8 pm to 9 pm, 6 speakers, 6 minutes each » INFO

Until next Friday at 6:08 am (ish). I look forward to receiving your tips, news, and reviews, it really is so lovely to receive your messages. Perhaps you’d like to include something too?

Events🎫

• Wednesday 28th June, 7.30 pm to 9 pm “Conserving Our Local Veteran and Ancient Trees” at ZERO Guildford » TICKETS

• Monday 3rd July, 7 pm to 8 pm FREE Canva for Beginners with me on Zoom » BOOK 

• Thursday 6th July, 9 am to 12:30 pm, BiS, Big Networking Event, at Surrey Sports Park, GU2 7AD. If you would like to attend and are a Guildford Buzzer please contact me HERE for the discount code, otherwise, you may like to register » HERE

• Sunday 9th July, 10 am to 6 pm, Burpham Wellfest - Activities for All, I’ll be speaking on the “World of Wellbeing for Young People Panel” at noon about “8 Ways to Bolster Children’s Resilience” » REGISTER 

• Thursday 25th July, 8 pm to 9 pm Random Dialogues #25 online, 6 speakers, 6 minutes each » INFO

• Thursday 27th July, 10 am to noon, Guildford Buzz, at ZERO Guildford » ATTEND

PS,