As the wind whistled and rain poured, I watched the unloading of numerous large black bags from the boot of his hire car.

Crashing through the warped front door that needs sorting, he plonked them on the kitchen floor.

“This is so much colder than Israel!” he declared.

It’s been 3 weeks since he was called there for work.

My daughter and I were delighted with our airport chocolate.

Apparently, there’s a problem with a Thames Water reservoir here in Guildford, so we might be without water for a while.

There’s quite a bit of washing to do.

➡️Random Diablogs from Random Dialoguists

 ⚡️“Mushrooms As Medicine And Nutrition” by Yvette Masure | Health is Wealth 🌱

With many considering plant-based diets these days, we may hear ask ‘Can it reduce chronic disease?’

I like to start my ‘Mushrooms as Medicine’ Series with a few points that I like, to answer this question, to start with.

Plant-based diets can reduce chronic disease just by increasing our fiber. 

Mushrooms actually are the best pre-biotic and fiber diet, more so than beans and legumes and you can grow them yourself too. 

Mushrooms are a high-quality protein and do rival animal products…meats,  with milk, eggs, and dairy, that  have 0% fiber. 

Did you know that compounds of iron, zinc, and trace minerals are high in mushrooms, including micronutrients and B vitamins particularly, amounts that rival meat. 

An enormous topic I shall hope to add to weekly in small mouthfuls, as mushrooms are a whole kingdom on their own. 

Adding them to our diet is increasing our health benefits.

Look out for Shitake, Mitake, Lionsmane, Oyster mushrooms … to mention a few less common as yet:  all more nutritious than the supermarket Porcini and Button mushrooms. 

And delicious. 

And medicinal. 

Breath. Live. Life.💚🌱

#Wabi-sabi 🙏

How to grow younger.

⚡️“Is This The Best Biscuit Invention?” by Jason | The Artist Living in the Shadows 🎨

CLICK TO DECIDE 

⚡️”Saturday Night Fever To The Only Fools & Horses Theme” by Ian Moncrieff MacMillan Ι Seeing The Way 👀

⚡️John FitzAlan-Blackhurst | A Tweed Read 👨‍🌾

John’s daughter is going to help him sell some of his tweed on Vinted. He’s also going to write an ebook.

And Finally

What do you reckon to these:

🎣And a Bit More Finally

Next Thursday, Niall, a regular Random Dialoguist speaker, is hosting a super interesting supper event in Farnham. I’m excited to be attending, not just for the great food and speaker. Join us? » CLICK

Until next Friday at 6:08 am (ish).

Thanks as always for your contributions.

Jane ❤️

Events🎫

• Monday 13th November, 8 pm to 8.18 pm 🎨FREE Canva for Beginners on Zoom » CREATE WITH ME

• Tuesday 14th November, 10am to noon - 🐝Guildford Buzz » BOOK

• Monday 21st November 8pm to 8.30pm 💸One of my £10 side hustles » JOIN

• Wednesday 10th January, 8 pm to 9 pm 📣Random Dialogues #25 online 6 speakers, 6 minutes each, 60 minutes. INFO

PS How not to make money on Vinted ➡️ WATCH